ENERGY
ATTACK
sharp
smooth
sudden
sustained
WEIGHT
Strength- push; horizontal; impacted
Lightness- resist the down; initiate up
Resiliency: rebound, even up and down
FLOW
Free
Bound
Balanced
Neutral
QUALITY
flowing
tight
loose
sharp
swinging
swaying
sustained
collapsed
smooth
sharp
smooth
sudden
sustained
WEIGHT
Strength- push; horizontal; impacted
Lightness- resist the down; initiate up
Resiliency: rebound, even up and down
FLOW
Free
Bound
Balanced
Neutral
QUALITY
flowing
tight
loose
sharp
swinging
swaying
sustained
collapsed
smooth