ENERGY

ATTACK
sharp
smooth
sudden
sustained

    WEIGHT        
Strength- push; horizontal; impacted
Lightness- resist the down; initiate up
Resiliency: rebound, even up and down


FLOW
Free
Bound
Balanced
                   Neutral               
     
QUALITY
flowing
tight
loose
sharp
swinging
swaying
sustained
collapsed
smooth

                                                                                                                                                                                        

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Videos - to help demonstrate the above concepts

ATTACK - Sydney Dance Company

FLOW - Youtube: SYTYCD